Xplosion vbc would like to offer the clinics below this summer.
Most likely we will offer clinics around June 8th or 9th and each following week on either Monday or Tuesday night. There will be a link to sign up for clinics that will open once the dates have been finalized.
Setting clinic
Session 1: Fundamentals and lots of repetition
Session 2: Setting from a system. How to be a 5-1 setter or a 6-2 setter. Understanding the setter position from the two most utilized offensive systems and getting practice in these systems.
Hitting Clinic
Session 1: Hitting with power. Training the body to swing harder, faster, and generate more hitting and serving power.
Session 2: Hitting with control. How to contact the ball with a purpose of placement and control.
Passing Clinic
Session 1: Platform or forearm passing, overhead passing, and footwork based drills and instruction.
Session 2: How to be a great defender and how to improve as a passer in serve receive.
All Skills Clinic:
Session 1: 10s to 12s all skills in volleyball such as the clinics mentioned above plus serving and communication.
Session 2: 13s to 14s all skills in volleyball with more advanced drills and challenging goal setting.
15s to 18s players
We will offer clinics such as the ones listed above in a small group setting. We will place your daughter in a group of her peers and work on the type of skills the group wants to train in. Small group is offer all summer with the exception of a few weeks. Email coachjamesh@gmail.com to get signed up for a small group.
BYOP--Bring Your Own Parent--Parents often ask "What can I do at home to help my daughter improve?" This clinic will provide many good drills, teaching techniques, and commonly used cue words from college level coaches to help the parent teach/instruct their daughter at home better.
Session 1: Fundamental passing, setting, hitting, and serving
(Focused towards 10s-13s with two or fewer years of club experience)
Session 2: Advanced skills: taking the fundamentals and implementing footwork and movement
(Targeted towards advanced players of 12s and 13s, and players who are 14s or 15s and need more development at home.)
BYOC--Bring Your Own Coach--Many parents love to coach from their seats court side and the goal of this clinic is to help a parent understand how to coach from the bench during play as a coach. This clinic will go over the basic differences of offense systems like the 4-2, 5-1, and 6-2 and you will get an understanding why many coaches like these systems. Furthermore we will discuss timeout situations and when to call timeouts, as well as pregame, during the game, and post game comments that are appropriate and effective with the players. During this clinic a group of girls will will be present to practice some coach strategies and run a drill with them so you can try a hands on demo and get feedback from coach James at the end of the clinic.
Session 1: Coaching 14s and under
Session 2: Coaching 14s and under
Session 3: Coaching 15s and above
Physical training plus volleyball clinic
13s to 15s--What it really takes to bypass your teammates and become an elite level athlete. A description and sampling of age appropriate high level physical training drills in all areas such as agility, free weights, jump training, and core strength. Format will be one hour of volleyball plus one hour of physical training.
